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Superfood Breakfast

I am a true breakfast gal. There is something magical about cooking in the morning. I am up between 5 and 6 AM and will usually cook a grain for dinner and a morning porridge.  

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Your Scalp Is Skin Too

The scalp is skin we don’t see because it is covered by hair. One of the most common complaints I get from women about their hair is “my scalp is dry and itchy.”

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Not Another Black Hair Blog

Yes, another hair blog. Hello World --- there are many, many blogs out there about black hair, curly hair, natural hair and I have to admit compared to how black hair was negatively discussed twenty years ago these blogs are a welcomed conversation. 

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